Sun Salutations also known as Surya Namaskar.
Surya meaning "Sun" and Namaskar meaning "Respect"
we are respecting our sun by praising our light.
Sun="eye of the world"
Sun Salutations is using your body,mind and breath to work as a team.
Calming the mind while having a physical and spiritual workout.
You can do sun salutations at your own pace as it is your practice.
Sun salutations is a cardiovascular workout, if interested in losing weight
you may choose to have your pace to be fast.
Which time is more beneficial to do your sun salutations you may ask?
- Morning- Revitalizes the body and refreshes the mind
- Afternoon-Energizes the body instantly
- Dusk-Rewind
What are the benefits of doing Sun Salutations Regular?
Just like anything you have to work for it meaning keeping up with your daily practice to improve all around better health. That being said......
Benefits of Regular practice improves
- Helps with Circulation of blood flow
- Maintains health- heart,liver,intestine,stomach,chest,throat,and legs
- Remain Disease Free
Sun Salutations C,A and B:
References:
http://www.artofliving.org/us-en/yoga/yoga-benefits/sun-salutation-benefits
http://www.yogajournal.com/article/practice-section/the-purpose-of-sun-salutations/
Pictures:
From Google Search or Yoga Teacher Training
Wrote by Unknown
