My Yoga Journey

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My Yoga Journey

Hello Everyone,
               My name is Ashley-Rae, I was blessed and thankful  to began my journey to yoga in 2014.
It was the best thing to happen to me that year. I was going through a very difficult time. I had suffered with anxiety, verbal abuse, stress, constant headaches and low self-esteem. I wanted to find and better myself as a whole. To turn all my negative thoughts and actions to positive and healthy decisions. Yoga was part of my journey in finding myself. The yoga studio became my safe zone. To increase my knowledge and passion for yoga, I took the course to become a certificated yoga instructor in 2015. My intention in my blog and as a yoga instructor is to guide others in finding inner peace, self-awareness, and growth.
   
                  

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